Health Stuff

So, I had my first checkup in a while yesterday. Everything was OK, although the doc said a couple of things which are making me look at my overall health and diet.

I'm going to try making the following changes:
1. adding a general vitamin pill daily
2. exercise more and stretch every day
3. correct my posture - no more rounded shoulders
4. more milk

One little comment from the doc was what it took. And he said that it was very minor - not needing treatment. This makes me think I can correct it by treating my body better.

I can do this. I used to do #2 and #4 all the time. #3 I just need to have mirrors around so I can see how lousy I look with the rounded shoulders and I'll fix that on my own. #1 will be the tough one.